It is not really easy to get the perfect tan and this is the reason why a vast number of people counter problems while tanning their body. Tanning TipsIt is not really easy to get the perfect tan and this is the reason why a vast number of people counter problems while tanning their body. Deficient or limited comprehension can be phrased as the most common source of tanning despondency for mutually natural in addition to artificial tanners. There lies a great difference between tanning under the sun and tanning within a tanning bed. Different attention is required by both of them in particular standpoints. Hence, different tips are available for both of these methods.The tips that are being presented here would be useful for all so as to steer clear of the detrimental effects linked with tanning and all together your skin will obtain a really good as well as a harmless tan. Following these tips would let you get the perfect tan what would be admired by all for sure!!Outdoor Sun Tanning Tips:- Before you step out to go sunbathing, ascertain that your skin is clear from any ingredients of makeup creams and cologne liquids that would make your skin more disposed to sunburn.- It is very important that you moisturize your skin with SPF lotions prior to and subsequent to the tanning sessions. Moisturizers put a stop to the disproportionate diffusion of the UV rays. Make sure that you do not just rub on the lotion to amplify protection, but let some noticeable quantity of the cream or moisturizer stay on your skin.- Let there be a sufficient gap of about two days between every single tanning session. This time is required so as to let the melanin to generate in substantial amount.- The exposure time under the sun should not be more than about 25-30 minutes and it would be better to tan before 10 am given that the force of the sun remains temperate at this hour.Indoor Tanning Tips:- The most important equipment in this case are the lamps of tanning booths. Make sure that you obtain a lamp with low UVB rays for enhanced tan. The UVB bulbs with little strength offer a darker long-term tan.- The tanning session in this case should not be more than 10-15 minutes.- Dampen the skin with creams that have DHA (dehrdroxy acetone) on top of SPF (sunburn protection formula). The DHA augments the tan and the nutrient appendages keep your skin shining brighter.- Do not tan absolutely naked. As an alternative protect susceptible areas of the body that are usually not showing to UV radiations.
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2008-Mar-30 - Beef Jerky Safety Boosted Simply: Heat For Longer To Kill Salmonella And E. Coli
Health & Medicine
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But beef jerky connoisseurs need not worry. With funding provided by the U.S. Department of Agriculture's Food Safety and Inspection Service, K-State researchers Elizabeth Boyle and Kelly Getty have validated a new way for small-scale jerky producers to keep both E. coli O157:H7 and Salmonella out of the food chain.
"The number of small plants producing jerky and other meat products has declined rapidly since the 1990s," Boyle said. "The standards became more strict and, in some cases, harder to abide by. That trend has had a definite economic impact on small towns like those in Kansas that have traditionally been home to smaller-scale meat producers."
Boyle and Getty, also worked with food science graduate student Nigel Harper, Hagerstown, Ind., and Shelly Roberts, Wichita, a December 2006 master's graduate in food science. They focused on validating a process that would effectively destroy pathogens of concern, but that wouldn't be more burdensome to small producers.
Jerky is made using a combination of heating and drying. The research team first surveyed plants in several states to find out what processes were being used to control pathogens, and what the "worst-case" processing scenario was. Researchers then evaluated the efficacy of the worst-case scenario thermal process to destroy E. coli O157:H7 and Salmonella.
A commercial processor provided samples of the batter used to make chopped and formed beef jerky. The researchers then inoculated the raw batter with either E. coli O157:H7 or Salmonella and extruded it into strips measuring 2.54 long by 0.64 centimeters wide. The strips were then thermally processed in K-State's own pathogen dedicated commercial smokehouse for nearly seven hours, using varying rates of relative humidity and temperature.
Researchers determined that the worst-case scenario for a commercial jerky process does not adequately reduce the pathogens as required by the U.S. Department of Agriculture's Food Safety and Inspection Service. In order to ensure that both pathogens were destroyed, researchers found that an additional hour and a half of drying at 68 degrees Celsius was needed.
"Though the worst-case scenario for a commercial jerky process did reduce the presence of Salmonella to the required level, it didn't have the desired effect on E. coli O157:H7," Getty said. "Additional drying was needed to kill off both pathogens at the levels required by the Food Safety and Inspection Service."
The results of this research were presented by Nigel Harper at the 13th Annual K-State Research Forum, where he received first place in the poster competition for his work on the project.
"We hope that our research has provided a process for small processors that produce safe beef jerky without creating an extra burden," Getty said. "Really, the adjustments were suggesting are minor and will enhance the safety of jerky for the consumer."
Adapted from materials provided by Kansas State University, via EurekAlert!, a service of AAAS.
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2008-Mar-25 - Eleven Genetic Variations Linked To Type 2 Diabetes, New Mathematical Tools Show
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Diabetes
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With one, they can cast back through generations to pinpoint the genes behind inherited illness. With another, they have isolated 11 variations within genes—called single nucleotide polymorphisms, SNPs or “snips”—associated with type 2 diabetes.
“With chronic, complex diseases like Parkinson’s, diabetes and ALS [Lou Gehrig’s disease], multiple genes are involved,” said Qiuying Sha, an assistant professor of mathematical sciences. “You need a powerful test.”
That test is the Ensemble Learning Approach (ELA), software that can detect a set of SNPs that jointly have a significant effect on a disease.
With complex inherited conditions, including type 2 diabetes, single genes may precipitate the disease on their own, while other genes cause disease when they act together. In the past, finding these gene-gene combinations has been especially unwieldy, because the calculations needed to match up suspect genes among the 500,000 or so in the human genome have been virtually impossible.
ELA sidesteps this problem, first by drastically narrowing the field of potentially dangerous genes, and second, by applying statistical methods to determine which SNPs act on their own and which act in combination. “We thought it was pretty cool,” Sha said.
To test their model on real data, Sha’s team analyzed genes from over 1,000 people in the United Kingdom, half with type 2 diabetes and half without. They identified 11 SNPs that, singly or in pairs, are linked to the disease with a high degree of probability. Their work has been accepted by the journal Genetic Epidemiology.
ELA is used to compare the genetic makeup of unrelated individuals to sort out disease-related genes. The team has also developed another approach, which uses a two-stage association test that incorporates founders’ phenotypes, called TTFP, that can examine the genomes of family members going back generations.
“In the past, researchers have dealt with the nuclear family, parents and children, but this could go back to grandparents, great-grandparents . . . as far back as you want.”
The team has published their findings in the European Journal of Human Genetics. An abstract is available at http://www.nature.com/ejhg/journal/v15/n11/abs/5201902a.html.
Now that they’ve developed the software, the analysis is relatively simple, says Sha. But getting the genetic data to work on is not. “We don’t have the data sets yet to work with,” she says, clearly frustrated. “That’s the problem with having no medical school.”
Those who do have data sets, however, can use the team’s software to help find the cause—and hopefully, the cures—for a panoply of illnesses.
Other members of Michigan Tech's statistical genetics group are Associate Professor Shuanglin Zhang and postdoctoral scientists Zhaogong Zhang and Tao Feng.
Adapted from materials provided by Michigan Technological University.
2008-Mar-19 - New Aspirin-like Substances May Provide Safer Way To Fight Heart Disease
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Gastrointestinal Problems
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Aspirin
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Physicians have known for years that daily low-doses of aspirin, or acetylsalicylic acid, reduce the risk of developing heart attacks and stroke in some people. However, prolonged use of aspirin can damage the stomach lining, causing bleeding and ulcers that can be life-threatening. A safer form of aspirin is needed, researchers say.
In the new study, Alberto Gasco and colleagues designed a new form of aspirin by attaching a special chemical structure -- called a nitrooxy-acyl group -- that allows the drug to resist breakdown by stomach acidity while promoting its absorption by the blood.
In laboratory tests using animal models, the new "aspirin-like" substances showed anti-inflammatory activities similar to regular aspirin and caused reduced or no damage to stomach tissue in comparison to equivalent amounts of regular aspirin. Some molecules also reduced platelet aggregation and promoted artery expansion, which are hallmarks of improved heart health, the researchers note.
Journal reference: "Searching for New NO-donor Aspirin-like Molecules: A New Class of Nitrooxy-acyl Derivatives of Salicylic Acid" Journal of Medicinal Chemistry. March 27, 2008. (http//dx.doi.org/10.1021/jm701104f)
Adapted from materials provided by American Chemical Society.
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2008-Mar-18 - Achieve Better Health By Losing Excess Body Fat Posted By : Sam Russell
The overall health benefits of loosing excess body fat are just undeniable - talk to any Doctor and they'll tell you. This must be your number one priority. The side benefits are obvious - you'll look and feel better. Those extra inches are not only unsightly but also mean your wardrobe shrinks all the time with less and less items of clothing fitting you comfortably. Don't delay just get on & start to lose it however we all know Its as simple and as difficult as that statement.
Although its all well and good for everyone around you to say that if you have body fat lose it, its not all that easy for you to go about accomplishing this task. For one thing, if you have more than a few pounds to lose, then you will find that you need to find a diet plan that will cater to this fact.
Going on a diet which guarantees that you will lose 10 pounds in two weeks will not do the trick. For one thing, its not very healthy to lose so much weight so fast, but, for another thing, you can never be too sure that you will lose anything beyond those first ten pounds anyway, plus for many if not all of us losing weight quickly is almost guaranteed to ensure you'll put it back on just as quickly as soon as you come off the diet.
Of course there is bound to be some trials and tribulations that you will have to face in order to lose weight, especially if you carry excess body fat, and as we get a little older it creeps on and is more stubbon to lose. But simply going with the motto that if you have excess body fat lose it, will not do - you need a plan that will work for you within your life's schedule and that you can & will commit to unreservedly.
You need to find a diet plan that works for you and which will help you lose your excess body fat in a healthy manner. Unfortunately it is not always easy to resist the temptation presented to you when you see that some diets can help you to shed those pounds faster than other diets.
Slower but healthier is always better If however, you continue with your healthy diet plan you will find that it is easier to keep those pounds and inches off even after you resume a more or less normal lifestyle.
The trick with these healthy diet plans, the thing that makes it easier for you to keep the weight off even after you stop the diet, is that over the course of time, your healthy diet plan becomes a lifestyle, ultimately enabling you to continue eating healthily which helps you to keep those pounds off.
So be smart and first chose a diet plan that suits your body type, not what you wish your body type is. From there its then a hop skip and a jump to getting that body you always wanted. And whenever you know that you have excess body fat lose it as soon as you can, dont let it pile up on you so that you task becomes that much harder, once again.
Sam Russell owns and operates www.weightlossforworkingwomen.com which provides help, and advice for busy ladies who need to lose those extra lbs but struggle to find the time, commitment and structure to succeed. Also: www.weightlossforworkingwomen.com/blog/